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On the Little Dreamers blog
Some helpful blog posts & resources from the Little Dreamers team
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How to manage Daylight Savings
Ahhhh daylight savings – every time the clocks are due to change I am inundated with queries around how to manage the shift in nap and...
Jun 7, 20234 min read


Baby Temperament's - what are they and what do they mean for sleep and settling?
Understanding your baby's temperament will help you learn how best to set up their sleep environment, identify tired cues, how to support...
Jun 7, 20233 min read


Returning to work - the guilt, the change and finding your "why"
The return to work is a big decision. It comes with feelings of guilt, uncertainty, excitement but also a huge unknown. You may have...
Jun 7, 20236 min read


Boundaries with caregivers
You may have heard the saying “It takes a village to raise a child”. Which is great for hands on support, but what if the way in which...
Jun 7, 20233 min read


Speech and Language - when does this happen?
During the first few years the physical, emotional and cognitive development in our little one's is amazing. Our babies are learning to...
Jun 7, 20234 min read


What is "normal" when it comes to our little people?
Parents often reach out to ask whether something their child is doing is "normal". They might have an overwhelming sense that something...
Jun 7, 20234 min read


Exercise Post Partum - move your body!
Birthing your baby, no matter how you choose to birth, might possibly be the greatest achievement you'll have in your lifetime. The...
Jun 7, 20234 min read


Freedom & Flexibility around naps
So you've worked really hard on your little one's sleep. They have a great routine and are relatively predictable with when they need to...
Jun 7, 20234 min read


Peeling back the layers on naps
We spend a lot of our time as parents caring, feeding, cuddling, walking, driving and doing just about anything to get enough sleep into...
Jun 7, 20237 min read


Self care - YOU matter!
So, you’ve grown this little baby over the past 9 months, endured the whirlwind adventure known as birthing and you’ve come out the other...
Jun 7, 20234 min read


Nightmares vs Night terrors – what is the difference?
You may have found that your pre-schooler, who used to sleep blissfully through the night, has now started waking in a sweat and...
Jun 7, 20233 min read


Sleep Consultants - what do they do?
People often think that sleep training their child involves leaving their baby to cry alone. Misconceptions like this mean that many...
Jun 7, 20234 min read


Why is a routine so important?
Having a routine can provide more freedom with predictability. Babies and toddlers love routine and having a predictable day. Whether...
Jun 7, 20232 min read


Awake Times & Tired Cues - Don't Miss the Boat!
Understanding your babies awake times and learning to read their tired cues will result in a more settled baby, and parent! Awake times...
Jun 7, 20232 min read


The Dummy - ditch or keep?
A must-have for soothing or now an established sleep prop, either way you may have come to the decision to teach your little one how to...
Jun 7, 20232 min read


Sleep regressions, what are they?
Ahhhh the dreaded regression. You would have heard, read and most likely be feeling somewhat anxious about the pending regression coming...
Jun 7, 20232 min read


4 month progression
The 4 month regression is the first of many progressive developmental “leaps” that your child will go through. Some people call it the 4...
Jun 7, 20233 min read


8 month progression
Does your baby chat away during their naps? Are they up on all fours rocking or rolling around their cots? Maybe they've learnt the art...
Jun 7, 20233 min read


12 month progression
Sleep can become quite disrupted around your little ones first birthday and often parents take this as a sign that their child is ready...
Jun 7, 20233 min read


18 month progression
The 18m progression can be one of the most challenging developmental progressions. Your toddler is vocal, loud and very persistent. What...
Jun 7, 20232 min read
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