The fourth trimester—a period of immense adjustment for both newborns and parents—can be challenging and rewarding. Our Newborn Sleep and Fourth Trimester Masterclass provides you with foundational knowledge and practical skills to support healthy sleep habits from the get-go. This masterclass will guide you through understanding your newborn’s sleep needs, setting up a nurturing sleep environment, and handling common sleep hurdles with confidence.
 
What You'll Learn:
 
Elements of Healthy Sleep: Explore the building blocks of good sleep, including factors that influence rest and how to nurture healthy sleep habits early on.
Sleep Basics: Gain insights into the importance of sleep for newborns, the roles of sleep hormones, sleep cycles, and circadian rhythm. Learn about routines, managing crying, and setting realistic expectations.
Sleep Environment: Discover how to create a sleep environment that promotes relaxation and security for your newborn, while promoting safe sleep.
Newborn Sleep Fundamentals: Dive into the essentials of newborn sleep, from managing awake times and recognising tired cues to feeding needs and responsive settling methods that are age appropriate.
Day Sleep: Understand the importance of daytime naps, including how to establish a flexible yet effective nap routine and use assisted naps to encourage flexibility.
Night Sleep: Learn about the stages of night sleep, realistic expectations around nighttime feeding, and strategies for creating a calm, supportive nighttime routine.
Common Sleep Challenges: Tackle common newborn sleep issues like nap refusal, catnapping, early waking, and teething, with actionable tips to ease these challenges.
 
Who This Masterclass is For:
 
Ideal for new and expectant parents, from pregnancy through to 4 months or age, this masterclass provides a thorough introduction to newborn sleep. If you're looking to understand the unique sleep needs of newborns and set a foundation for restful, healthy sleep, this class is for you.
 
*** Once you have purchased the masterclass a link will be emailed to you containing the recorded workshop and supportive ebook