The lunch nap, also known as the midday sleep, plays a crucial role in a child’s sleep routine and development. In our Lunch Nap Masterclass, you'll learn why this nap is so essential and gain practical tools to ensure your child gets the restorative daytime sleep they need. We'll dive deep into the science of sleep during this window, troubleshooting tips for common issues, and strategies to keep your little one on track, even on challenging days.
 
What You'll Learn:
 
What Happens During the Lunch Nap? Uncover the unique benefits and science involved in this important nap period and why it’s essential for overall growth and well-being.
Why is the Lunch Sleep Important? Understand the lunch nap's impact on a child’s emotional, physical, and cognitive health—and how it supports nighttime sleep quality.
What is Catnapping? Learn to identify catnapping patterns and the reasons behind short naps
Consistency with Resettling: Get insights into the importance of resettling, when to do it, and how to create a consistent approach that promotes healthy sleep habits.
What to Do if They Fall Back Asleep: Gain a step-by-step guide on handling extended naps, understanding when to let them continue sleeping, and managing sleep schedules accordingly.
What to Do if They Don’t Resettle: Discover effective responses for when resettling doesn’t work, including strategies to keep the day’s schedule on track.
Common Issues with the Lunch Sleep: From environmental factors to developmental phases, we’ll cover frequent challenges parents face with this nap and how to troubleshoot them.
 
Who This Masterclass is For:
 
This masterclass is ideal for parents and caregivers of little one’s aged 4 months + looking to improve the quality and consistency of their child’s daytime sleep. Whether your little one is struggling to settle or needs guidance transitioning to longer naps, this session will empower you to build a restful routine.
 
*** Once you have purchased the masterclass a link will be emailed to you containing the recorded workshop and supportive ebook